An invitation to BREATH, by Caren Wakoli

An invitation to BREATH,
By Caren Wakoli

Helter-skelter, always on the move
No time for rest. No time for being. No time to breath, always chasing after time - doing
From the family constellations
The traumas we carry have blocked the openness, the ability to receive and give
Life in this cocoon is only by survival, no living, no thriving, no real freedom

This is an invitation for you to stop, pause and breath
Breath - it’s the first thing you did; it’s the last you will do
Inhale peace, gentle pause, release
Take what was given you
Let go of what was not given you
Breath, be still
Stand in your power

Open your heart and breath, to create movement
Move from survival to living
From narrowness to openness
From fixation to motion
From repetition to creativity
Trust your intuition, even when no one tells you what to do

Living is all about choices; it’s a journey
There are no shortcuts, only choices
Peace is a choice, healing is a choice
Inner work is a choice, suffering is a choice
Life is a choice; freedom is a choice
Do not sacrifice yourself, not even for your parents’ unrealized dreams

I see you, we see you
It matters that you see yourself too
Without you, there is no constellation
Make time to love you, to be able to love others
Embrace the courage and wisdom within
Practice ruthless focus
Practice relentless determination
Practice breathing; breath in, gentle pause, exhale

Fly, fly away
And explore the world of possibilities ahead of you
Activate the power of flow
Let unconditional love flow
Let peace like a river flow
Let liberation of mindsets flow
Let the life of ease flow
Let the unleashing of your power flow
Let it flow, let it flow
Be in the flow, be the flow.