Week 7/8 - Office Retreat: Boost Your Well-Being at Work

Week 7/8 - Office Retreat: Boost Your Well-Being at Work
05 April 2024
10:00 - 10:30

Do you feel overwhelmed and stressed at work? Do you wish you had more energy, focus, and balance in your life? Do you want to learn practical tools that you can apply to your office right away?

If you answered yes to any of these questions, then you are not alone. Many people, both in eastern and in western countries, struggle with the challenges of working in a fast-paced and demanding environment, and often neglect their own mental wellbeing.

That’s why we created this 8-Week Office Retreat, a one-of-a-kind program that combines breathwork and meditation techniques with therapy tools, to help you relax, recharge, and reconnect with yourself and others, right in your working environment. Unlike other retreats that require you to travel to a different location, this program allows you to learn and apply the techniques in a setting that is similar to your daily working life. This way, you can experience the benefits of relaxation and wellbeing without leaving your office.

What will you learn?

In this 8-Week Office Retreat, you will learn 8 proven techniques to boost your wellbeing at work:

- Breathing techniques for relaxation, energy, focus, and balance;
- Meditation techniques for awareness, compassion, creativity, and transformation;
- Also, Scientifically proven therapy tools (.pdf) to cope with stress, anxiety, and negative emotions

Each technique is based on scientific research and ancient wisdom, and can help you improve your physical, mental, and emotional health. You will also receive guidance and feedback from our experienced instructor, dr. Sheng, who is a certified yoga teacher and psychotherapist.

How does it work?

- The onsite sessions are held every Friday morning from (updated timeslot) 10:00 to 10:30, starting from Feb. 9, 16, 23, Mar. 1, 8, 15, 22, 29.

The payment plan is simple and flexible:

- Option 1: Whole package: 48 euro. The whole package also includes two e-books with 21 breathwork and meditation techniques, and a pdf manual with scientifically proven therapy tools.

- Option 2: Accessible for Everyone Plan: if you are worried about the cost, it’s okay. Send us an email (shengnan.lu.phd@gmail.com) or DM on Instagram @yogawithsheng, and we will find a solution for you.

- Option 3: If you want to try it out, you can purchase a Single Session: 9 euro

So what are you waiting for? Subscribe this 8-Week Office Retreat today, and discover how fun and functionality can go hand in hand. Most importantly, you can learn the proven techniques in the morning and apply them in your daily life right away. You will not regret it!

How to sign up?

To sign up for this 8-Week Office Retreat,
- click "I'm going" on this page;
- or simply email to shengnan.lu.phd@gmail.com, and we will send you a confirmation email with the payment details and the session links.

You can also follow us on Instagram @yogawithsheng, and DM for more updates and tips.

If you have any questions or feedback, please feel free to contact us. We look forward to seeing you soon!







Seats2meet Utrecht CS
Moreelsepark 65
3511EP Utrecht
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Shengnan Lu
Shengnan Lu
mental wellbeing self care office retreat