Emotional Intelligence Masterclass in Dating & Relationship

Dating & relationship usually invokes intense emotions. Who we are attracted to and who we attract are governed by our emotional needs. How we run our relationships (not only romantic ones) is often based on emotions.

It makes sense to better understand our emotional world, right? So that we can better manage emotions that surface in our dating & relationship.

Emotional Intelligence (EQ) is an essential life skill for healthy relationships with yourself and others. It’s the ability to recognize, understand and manage our own emotions and the emotions of others.
So let’s get personal, because we learn best when we’re emotionally engaged. What you’ll learn in this masterclass will be transferable to all areas in your life.

WHO IS THIS FOR
Whether you’re single, dating, or in relationship, chances are you will benefit from understanding your emotional world.
You may be having any of these questions:
-I’m ready to date again. How do I keep myself balanced?
-Dating/relationship feels like a chore. How to make it easier and fun (again)?
-How do I communicate my feelings?
-Why do I feel lonely even in a relationship?
-How can I increase intimacy with my partner?
Be welcome to send your additional questions to irene@expat-wellbeing.nl

If you are a busy professional with limited time for dating, working on your EQ will naturally attract the people you like.

WHAT'S INCLUDED
* Intake by phone, plan yours now on https://calendly.com/ireneanggreeni/15min,
* 2-hour masterclass each (total 4 hours) covering:
- Practical knowledge from psychology, attachment theory, and more AND the daily practices to embody them,
- Hands-on EQ tools in social contact with others,
* Action document as continuing self-reflection and take-home exercise,
* Follow-up consult (live call).

PRACTICAL DETAILS
Location: FloLab (Serre), Koediefstraat 5 The Hague

Part #1: Thu 12 Dec 2019 19:00 - 21:00
Part #2: Thu 16 Jan 2020 19:00 - 21:00

COSTS:
€ 75,- (regular price)
€ 130,- (bring a friend/partner)
€ 130,- (part 1 + part 2 together)

To bring: You are welcome to bring your own notebook. Other materials will be provided.

WHAT WE'LL DO
In part #1 we’ll cover:
-Understanding emotions, their verbal & non-verbal expressions
-Integrating Thinking, Feeling, Doing
In part #2:
-Understanding your Attachment style
-Drama triangle vs Winner triangle

HOW WE'LL DO IT
-Learning by doing, with others as our mirrors,
-We use hands-on, embodied, creative tools including role-playing, to experiment with the topics,
-You can expect sharing and experiential exercises you can use right away.

ABOUT THE TRAINER
Irene Anggreeni, PhD, MDaT is a clinical dance therapist, soft skills trainer and founder at Expat Wellbeing , where life skills learning is facilitated through creative, embodied (not just talk) and empowering experience. She’s passionate about supporting you in achieving personal & community wellbeing in a culturally sensitive way. Also a Corporate Wellness consultant, she works with companies to create healthier cultures with measurable results.